Do you think of your Self Care?

Self care is not only important, it’s essential in your recipe of parenting.

You cannot pour from an empty cup!

I know that parenting can leave you feeling overwhelmed by daily responsibilities. 

So, I’d like to share with you 7 simple ways to incorporate self care into your busy life as a working parent.

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“None of these practices take more than 5 minutes, and I highly recommend bringing more self-care into your busy life.” ~ Sue Decaro