Many times we get caught up in what our children are doing, or not doing, and forget to take a deep breath. One theme that consistently comes to light in my coaching practice is control. We try so hard, with good intentions, to control our children. When it comes to mealtime, we want them to…
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Last month I heard a phrase at a family wedding that really struck me. The phrase was You Do You. I have been thinking about this phrase ever since. Many times in our lives, we want things to go a certain way. We want our children to be this or that, or act in a…
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We need to talk to a child and listen to their point of view. Allowing them to express themselves by teaching and encouraging them to use their voice is very important. Every child needs to be heard and valued. The Art of Lying Why do children lie? I found myself pondering this when my kids…
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Watching our parents go through the aging process is not easy. I find myself in two different mental states as I deal with my own stress and extreme sadness. The first part of the process that I am encountering is trying to help in any way I can. This involved trying to find the right…
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As parents, sometimes we feel the need to control things that our children are doing, who they are playing with, what they are eating, and so on. There is a lot to be said for being mindful and aware of the controls that you try to exert over children and the reasons behind them. When…
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Labels are such a great way to put things in boxes if that’s what you want to do. However, when it comes to our children or us, labels can certainly get in the way. When it comes to children, the labels we often use can have a powerful impact. For example, when we call our…
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Parenting is one of the toughest jobs we will ever encounter. Before I had children, I remember thinking about what my family would look like, how my children would behave, and the perfection of it all. Of course, as soon as I gave birth, this unrealistic “storybook” fantasy was out the window. The dream we…
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Emotional intelligence is a phrase that you hear everywhere these days. I believe that it is essential that children, and adults, know how to express and cope with their emotions. Emotional Intelligence: the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. When my kids were…
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Growing up with a feeling of “value” and “self-worth” is important for all of our children. In my personal and professional experience, I have learned that many adults did not feel a sense of self-worth as children. What does this mean exactly, and how does this affect adulthood? Self-worth is something that comes from within.…
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Emotions are a powerful force. Often times, we can take on the emotions of those around us and it can affect how we feel, behave, and react. It can cause us to want to try to control, fix, or change someone else’s feelings and attitudes. However, if we try to just control our own reactions…
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